Author: neha

Yoga is often associated with mat-based postures, but did you know that this ancient practice can also be adapted to a chair, a wheelchair, or any other support?

Back pain? Tension between your shoulder blades ? Stiff lower back? Discover how chair yoga can help correct posture and strengthen back muscles to prevent pain and injuries.

By choosing suitable accessories and clothing, you can maximize the benefits of your chair yoga class. By investing in elements that promote comfort and stability, you will create a conducive space for physical and mental well-being.