Title: Weekly morning chair yoga (4 classes)
Date: Mondays September 11 to October 2, 2023
Time: 9:00 am – 9:45 am
Location: Zoom
Price: 40 $

Join us for this gentle chair yoga session of 4 classes, which will explore Sun Salutations practices. Each class will focus on a different theme and a variety of sequencing. A great way to greet the day, warming up the body through gentle movement meditation. Sun Salutations are integral to the practice of yoga since they establish a steady and focused mind, bring strength, flexibility and alignment to the body. Various adaptations will be proposed to meet participants of all fitness levels.

Class recording available to view for one week.