Title: Weekly midday chair yoga (10 classes)
Date: Tuesdays April 2 to June 4, 2024
Time: 11:30 am – 12:00 pm
Location: Zoom
Price: 50 $

Join us for this gentle chair yoga session of 10 classes, which will explore a variety of movement practices themed on processing emotional energies. A great midday break to reconnect to the body through gentle movement meditation. The practices offered support a steady and focused mind, strength, flexibility and alignment in the body. Various adaptations will be proposed to meet participants of all fitness levels.

Class recording will be available to view for one week.