Date: Wednesdays starting August 16 2023 – October 4 2023
Time: 7:00 pm to 8:00 pm
Location: Zoom
Price: $80

Wind down at the end of the day with these 8 weekly classes. Explore the practice of chair yoga and its benefits through a traditionally sequenced class. Each class will include breathing and movement practice. This all-level practice will offer a variety of adaptations to the postures as well as breathing techniques to calm and restore the mind body before bed. Every class will explore a different meditation theme to set the mood for a restful night’s sleep.

Class recording available to view for one week.