Title: Weekly chair yoga class (4 classes)
Date: Fridays starting September 15 to October 6 2023
Time: 11.00 – 12.00
Location: Zoom
Price: 40 $

This series of 4 weekly classes is designed to explore the benefits of chair yoga. The chair is an accessory that allows you to maintain good alignment and to fully understand the foundations of yoga. Each lesson presents a different theme and chair yoga practice. Exploring a key posture in each class, you will learn the benefits of each posture as well as experience the variations available to adapt the pose to your individual experience. This class is suitable for all levels of fitness.

Class recording available to view for one week.