Title: Weekly chair yoga class (10 classes)
Date: Fridays starting April 5 – June 7, 2024
Time: 11:00 – 12:00
Location: Zoom
Price: 100 $

This series of 10 weekly classes is designed to explore the benefits of chair yoga. The chair is an accessory that allows you to maintain good alignment and to fully understand the foundations of yoga. Each lesson presents a different theme and chair yoga practice. Exploring a key posture in each class, you will learn the benefits of each posture as well as experience the variations available to adapt the pose to your individual experience. Understand how to use the chair as a prop to go deeper into your physical practice. Various adaptations will be proposed making this class suitable for all levels of fitness.

Class recording will be available to view for one week after each class.